April is here but rain, wind and the occasional sunny days are on the menu. Covid-19 may have changed the game, and keeping your immune system fit is even more essential. 'it is very important to maximise the body's anti-oxidative capacity and natural immunity to prevent and minimise symptoms when a virus attacks the human body. The host environment is crucial. Preventing is obviously easier than treating severe illness.' (Orthomolecular Medicine News Service, Jan 26, 2020). In other words, keep your immune system up to scratch by providing yourself and your family with good nutrition so you can stay healthy throughout the year. Remember, Forever has the very best in nutritional supplements to provide your body with what you need to enjoy a healthy lifestyle, and our current brochure is available as a pdf to download.
Again, exercise remains probably even more important at this time. Since getting outside to exercise may now be limited, so how about exercising indoors with no expensive equipment?
On Wednesday 22 January (BBC Four), medical journalist Michael Mosley teamed up with scientists whose latest research is turning common knowledge about fitness on its head. They revealed why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discovered how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science is shown to be able to help everyone exercise better with simple exercises that anyone can do in their own home, without any exercising equipment at all! A programme well worth watching:
We have repackaged our famous Aloe Vera Gel, Aloe Berry Nectar and Bits 'n' Peaches. The same high quality products in packaging that is more readily recycled. Forever Freedom will be repackaged too in due course, but presently it is still in its familiar bottle.